Smarter doesn’t mean that you will lose weight but it means that you should be smarter in all senses that you are sharp you are slim everything that we do throughout our day depends highly on what we consume daily. So it’s important to pay attention to foods that we consume on daily basis our health, beauty and even our mood depends on it. It is necessary important to eat foods that are rich in protein, vitamins, antioxidants and fibre .There are certain foods that you can add in your meal that helps you to boost your brain’s activity as well as your health and you’ll be able to stay attentive during your work day.
1. FISH
Fish is a food that contains a lot of vitamins and minerals and it’s a great source of omega3 fatty acids that helps to prevent you from dying the risk of heart diseases. It also protect you from certain diseases like cancer, depression etc
Doctors recommended that you should eat fish twice a week. It helps your brain to work much faster while you are working or learning lessons. Eating fish during pregnancy may help reduce the risk of delivering a premature baby. And fish also help people with diabetes manage their blood sugar levels.
2. OATMEAL
Oatmeal is one of the popular foods that we usually take for breakfast. It is a Low calorie food and it stop craving for a longer period of time. It provides high levels of fiber, low levels of fat, and high levels of protein and it also helps to Stabilizes blood sugar and reduces risk of diabetes as The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion and it also removes your bad cholesterol. As being slow-digesting food oatmeal will provide your brain with energy for a long period of time.
3. Nuts
A small handful can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals. Nuts are underrated as nutritious snacks particularly raw tree nuts, such as almonds, cashews, walnuts, and more,and it also helps to control cholesterol level, better heart health, weight control, and even a lower cancer risk.
Walnuts can be an important tool in helping you lose weight and it also helps to improve sleep.
Nuts have gotten a bad smack for being too high in fat, but the truth about them is that nuts, especially walnuts, are a powerhouse of nutrition. All nuts have different nutrition credentials and will offer various health benefits
4. Chocolate
Throughout the years, chocolate has been on the end of a lot of bad press because of its fat content, and its utilization has been connected with acne, obesity, high blood pressure, coronary artery disease and diabetes.
The potential benefits of eating chocolate are said to contain lowering cholesterol levels, prevent cognitive decline, and reducing the risk of cardiovascular problems and Chocolate may also helps to lower cholesterol levels
Chocolate contains powerful antioxidants called flavonoids, as well as some magnesium. These nutrients may help lower blood pressure and reduce your risk of heart disease and stroke and it improves their brain blood flow providing them with better memory.
5. Eggs
Eggs are one of the only foods that contain naturally occurring vitamin D. Eggs may avoid breast cancer. As women who consumed at least six eggs per week lowered their risk of breast cancer by 44%.Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.
This substance is necessary to strengthen your brain’s activity and memory. Scientists claim that high concentration of chlorine found in eggs will help you to avoid the risk of brain changes that can lead to dementia. You don’t even guess that eggs are among those foods that should be essentially added to your diet
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