FOOD THAT FIGHT FAT

There are many great liver boosting foods, but here are some of my favorites:

Leafy Greens

 Spinach, spring mix, mustard greens, and other dark leafy greens are good sources of fiber and powerhouses of nutrition. Research demonstrates that their high concentration of vitamins and antioxidants helps prevent hunger while protecting you from heart disease, cancer, cataracts, and memory loss.

 

Beans and Legumes

Legumes are the best source of fiber of any foods. They help to stabilize blood sugar while keeping you regular. They are also high in potassium, a critical mineral that reduces dehydration and the risk of high blood pressure and stroke.

Garlic and Onions

This dynamic duo of foods contains phytochemicals that break down fatty deposits in the body, while also breaking down cholesterol; killing viruses, bacteria, and fungi; and protecting against heart disease. With a little help from garlic and onions, you can burn fat while warding off illness.

Cayenne

This hot spice lessens the risk of excess insulin in the body by speeding metabolism and lowering blood glucose (sugar) levels, before the excess insulin can result in fat stores. Spice up your next meal with cayenne and lessen those love handles.

Turmeric

The popular spice used primarily in Indian cooking is one of the highest known sources of beta carotene, the antioxidant that helps protect the liver from free radical damage. Turmeric also helps strengthen your liver while helping your body metabolize fats by decreasing the fat storage rate in liver cells. Add a teaspoon of turmeric into your next curry dish to help your body fight fat.

Cinnamon

 Researchers showed that a quarter to one teaspoon of cinnamon with food helps metabolize sugar up to twenty times better than food not eaten with cinnamon. Excess sugar in the blood can lead to fat storage. Before you sip that chai tea latte or eat your oatmeal, sprinkle on the cinnamon.

Flax Seeds and Flax Seed Oil

These seeds and oil attract oil-soluble toxins that become lodged in the fatty tissues of the body. Once attracted, they help to escort fat-soluble toxins out. That spells fewer fat stores and a trimmer you.

 

7 Ways to Get Rid of Negativity in Your Life

A new day is a chance to change your life and get rid of negative vision of the world. However it’s quite difficult to stay positive, facing failures and harsh realities of life. Human mind has a tendency to remember negative points better than positive ones. We think over our problems too much and it doesn’t help to solve them but makes us more miserable. Remember that the power of thought is extremely influential, so try to avoid negative thoughts which steal your happiness.

1. Avoid people who spread negativity

There’s a type of people who think negatively and their vision of the world is a result of their lifestyle. Moreover, such personalities project negativity onto others. Sigmund Freud ones said a wonderful thing: “Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, just surrounded by idiots”. These are the words of a great psychologist. These people seem to have no power to control their thoughts and actions and pour the negativity of their rich and miserable fantasy on successful people to make them unhappy too. The first step to get rid of negativity is to drop the negative people in your life, but try to do it in a friendly way.

2. Don’t try to take overall control of everything

Nowadays many people want to reach perfection at least in something and it requires them to feel anxious about things they cannot control. It even happens that we are temporarily unable to reach our life goals and feel despondent and overfilled with fear. Don’t accentuate your attention on this fear and it will definitely go away. Enjoy the moments of life and other wonderful and magical things. Your fear and anxiety don’t influence the result of an action but make you suffer from these emotions. Try to be confident and don’t be afraid of the things you cannot control.

3. Exercise

It’s not a secret that sports and active lifestyle are an essential part of our mental and physical well-being. When you are busy with some exercises, your body produces endorphins which make you feel calm and happy. These hormones can even anesthetize and improve the circulation of blood in your body. I think it’s wonderful to feel alive and to be in harmony with your body. It’s proved that physical activity reduces the amount of negative thoughts in your mind. Make yourself better and healthier by exercising on a regular basis.

4. Pray/Meditation

Meditation or prayer is a way to activate your inner healing system. You calm your spirit down, becoming emotionally stable and physically strong. Moreover, it can help you perceive yourself better and become wiser. It’s an incredibly effective step to heal yourself and purify your conscience from negative thoughts and energies.

5. Learn to forgive

Resentment is a powerful tool that fulfills us with negative energy. We know that pride doesn’t allow us to forgive others and even ourselves. Our conscience is getting full of anger, sadness and bitterness. Such behavior forms a habit and it’s very difficult to feel yourself happy and free if you have a burden of negativity. Learn to forgive and don’t dwell on your mistakes. It’s the highest wisdom that can make you mentally rich.

6. Be a positive light

Do you know that our mood forms a person’s day? By all means, try to be special by your positive vision of the world and be the light that shines brightly. If we try to make another person happy, the whole world will be full of lucky people. Be positive, use your skills to help others in need, beam light and your life will change for the better in a short period of time.

7. Stop comparing yourself to others

The last step to let go of negativity is to reject false opinions of people around. As we know, tastes differ, so someone can find us not smart enough while others think we are not good and pretty enough. We are unique and we should know that we are deeply loved. Stop comparing yourself to others and always stay confident.

Remember that you are the blacksmith of your happiness, so it’s up to you to stop living in a dark and negative world, created by your own thoughts. We possess a great power to control our emotions. Have you ever tried to rid yourself of negativity? Please give your advice to help millions change their life!

14 Reasons You Should Start Eating Cucumber

 

 Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Congratulations! You have just bought yourself stuff full of good health.

Cucumber rehydrates body

If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.

Cucumber fights heat inside and out

Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.

Cucumber eliminates toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.

Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

Cucumber supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.

Cucumber aids in digestion and weight loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

Cucumber revives the eyes

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

Cucumber fights cancers

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.

Cucumber refreshes the mouth

Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.

Cucumber smoothes hair and nails

The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.

Cucumber promotes joint health, relieves arthritis and gout pain

As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

Cucumber cures hangover

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

Cucumber keeps kidneys in shape

Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.

QUICKEST WORKOUTS FOR WEIGHT LOSS

Moving in any way burns calories but sometimes a busy life calls for workouts that pack more of a punch. We’re rounding up the top five workouts to try that burn the most calories in the least amount of time.

 

“To burn the maximum number of calories in the minimum amount of time, focus on getting your heart rate up to a point where it’s challenging to talk, even if it’s just for a few seconds at a time,” she advises. “It’s also important to do movements that use the largest muscles in your body, namely those in your legs and butt.”

 

1. Try Tabata

Tabata is all about working really hard (as in you can’t breathe and want to fall down hard) for short bursts. “To do it, sprint or perform a high-intensity exercise like burpees for 20 seconds, rest for 10 seconds, and then repeat for a total of four minutes,” In doing so you’ll burn 54 calories, according to a recent study at Auburn University. “The only catch is that during those 20 second intervals, you need to be working at an all-out effort, which makes it tough to do Tabata for very long.”

2.Bet on battle ropes 

Want to sculpt your arms, shoulders, and back while you’re blasting fat?getting acquainted with battle ropes, those thick, heavy ropes at the gym. “A recent study published in theJournal of Strength and Conditioning Research found that swinging heavy ropes for 10 minutes burns 112 calories.” If you’re not sure what to do with battle ropes, we have some tips here.

3. Jump rope

If you travel a lot, we recommends always bringing along a jump rope or your running shoes. “Think of either as a portable cardio machine,” she says. “Jogging at a 6 mph pace or jumping rope torches 11.5 calories a minute, so if you do either activity for 20 minutes you’ll burn 230 calories.” If you can’t keep it up that long try doing 10 minutes in the morning and another 10 in the evening for the same burn. Talk about a quick, on-the-go calorie burn — sign us up.

4.Circuit train

To increase the calorie burn of your strength workout, make it a circuit. This means simply moving from one exercise to the next without resting in-between, explains. “Studies show that this type of workout burns nine calories a minute, nearly 30 percent more than you’d torch if you took a break between each strength exercise.” If you want to up the intensity even more,we recommends jumping rope or doing another challenging cardio move between each strength exercise.

5.Hot for HIIT

Maximize the calorie burn of any cardio workout by incorporating high-intensity interval training (HIIT). To do it, push yourself at a hard effort level (we recommends seven or higher on a scale of 1 to 10) for 30 seconds to two minutes. Then move at a moderate intensity (about a five on a scale of 1 to 10) for about the same time and repeat. “Research shows that this type of workout increases your aerobic fitness level, burns more calories than exercising at a steady, moderate intensity; and may help reduce abdominal fat.”